Women’s health: Energy, Weight loss, and Multivitamins Eat fewer calories and lose weight. It’s the best-known theory in weight loss. But have you ever wondered about the importance of energy requirements in weight loss? Eating fewer calories also means having less energy! A calorie is a unit of energy that the body uses to function. […]
Activated charcoal has garnered a lot of attention in recent years for its anti-poisoning properties and in the treatment of flatulence and bloating. It is listed on the essential medicine list of the World Health Organization. Though it is now widely known, it is a surprising fact that its discovery dates back to around 1500 […]
Multivitamins are dietary supplements that include a variety of various vitamins and minerals. Some will also include additional nutrients like ginseng or beneficial microorganisms. They are the most widely used vitamin supplement available. A healthy, balanced diet should provide us with all the minerals and vitamins we need, but for certain people or under particular […]
Good digestive health is extremely important since half of your immune system is in your GI tract. Experts have observed that digestive, or gut, health is linked to various diseases, so keeping your digestive system in good working condition is a way to avoid serious illness in the future. You tend to lead an unhealthy […]