Women’s health: Energy, Weight loss, and Multivitamins Eat fewer calories and lose weight. It’s the best-known theory in weight loss. But have you ever wondered about the importance of energy requirements in weight loss? Eating fewer calories also means having less energy! A calorie is a unit of energy that the body uses to function. […]
Activated charcoal has garnered a lot of attention in recent years for its anti-poisoning properties and in the treatment of flatulence and bloating. It is listed on the essential medicine list of the World Health Organization. Though it is now widely known, it is a surprising fact that its discovery dates back to around 1500 […]
“I want to lose weight, and I came across apple cider vinegar on social media. It’s the most trending weight loss sensation on the internet”. “Please, can you recommend it to me?” Most nutritionists will agree, that they have faced this question from their weight loss clients on numerous occasions. Apple cider vinegar, though, has […]
I am not the strongest, I am not the biggest, I am not the fastest. But, I am the Healthiest! A healthy man’s quote Have you ever heard of Saw Palmetto? Saw Palmetto is the name of a palm-like plant that bears dark-coloured berries. Saw palmetto is abundantly found in various parts of the United […]
Ayurveda is the most sacred science of life, practised in India since more than 5000 years ago. The discovery of Ashwagandha in Ayurveda was a milestone. Ashwagandha was discovered as a powerful rejuvenating medicinal herb for treating emotional and physical conditions. What is Ashwagandha? In Sanskrit, Ashwagandha translates as Ashwa, meaning horse, and gandha, meaning […]
Your hair is your crown; wear it like a queen. Isn’t it true? Having beautiful hair brings confidence and makes you look more presentable! Unfortunately, hair loss and hair thinning are common throughout adulthood in both men and women. More or less, it can be a frustrating experience. To regain hair growth and enjoy its […]
The aroma of different spices on every street and household tempts you to eat something rich and flavourful. No wonder, India is the king country of spices. Visiting the temples in India takes you back to the beautiful ancient Indian era with mild Turmeric aroma mixed with varied colourful flower fragrances in the air. Isn’t […]
Cherry blossom, I can’t let you go, I am not an expert but I know you are like gold, you pop up shine and bright! – Jon Vinyl We must agree Cherries are like gold, they are not only one of the healthiest fruit with delicious and unique taste but are also considered health protection […]
“I wished I could prevent my frequent bouts of UTI and can go out on long drives without any fear of pain and urgency to pee” This feeling is common mainly in women who have experienced Urinary tract infections previously. So, do we have any solution to fix this? And the answer is Yes, it’s […]
What happens when you look into the mirror and suddenly you start noticing those fine lines and wrinkles your instant thought is,” oh dear, I need a magic wand to vanish those fine lines and wrinkles!”. Well, now it’s the time to enter the world of Collagen!! What is Collagen? Collagen is a type of […]