Women’s health: Energy, Weight loss, and Multivitamins Eat fewer calories and lose weight. It’s the best-known theory in weight loss. But have you ever wondered about the importance of energy requirements in weight loss? Eating fewer calories also means having less energy! A calorie is a unit of energy that the body uses to function. […]
Ayurveda is the most sacred science of life, practised in India since more than 5000 years ago. The discovery of Ashwagandha in Ayurveda was a milestone. Ashwagandha was discovered as a powerful rejuvenating medicinal herb for treating emotional and physical conditions. What is Ashwagandha? In Sanskrit, Ashwagandha translates as Ashwa, meaning horse, and gandha, meaning […]
Cherry blossom, I can’t let you go, I am not an expert but I know you are like gold, you pop up shine and bright! – Jon Vinyl We must agree Cherries are like gold, they are not only one of the healthiest fruit with delicious and unique taste but are also considered health protection […]
Women need to eat calcium-rich meals during their teen years to achieve peak (maximum) bone mass. Because women lose iron during menstruation, they require a sufficient iron intake. In order for the body to function effectively, women must consume enough calories to meet their energy and nutritional demands. The number of calories required by an […]