Category Archives: Women Health

Is Ashwagandha Truly a Miracle Herb?

ashwagandha ingredients

Ayurveda is the most sacred science of life, practised in India since more than 5000 years ago. The discovery of Ashwagandha in Ayurveda was a milestone. Ashwagandha was discovered as a powerful rejuvenating medicinal herb for treating emotional and physical conditions. What is Ashwagandha? In Sanskrit, Ashwagandha translates as Ashwa, meaning horse, and gandha, meaning […]

Cherry on Top!

cherry max

Cherry blossom, I can’t let you go, I am not an expert but I know you are like gold, you pop up shine and bright! – Jon Vinyl We must agree Cherries are like gold, they are not only one of the healthiest fruit with delicious and unique taste but are also considered health protection […]

How Do Women’s Nutritional Requirements Change Throughout Time?

women health

Women need to eat calcium-rich meals during their teen years to achieve peak (maximum) bone mass. Because women lose iron during menstruation, they require a sufficient iron intake. In order for the body to function effectively, women must consume enough calories to meet their energy and nutritional demands. The number of calories required by an […]

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