Women’s health: Energy, Weight loss, and Multivitamins Eat fewer calories and lose weight. It’s the best-known theory in weight loss. But have you ever wondered about the importance of energy requirements in weight loss? Eating fewer calories also means having less energy! A calorie is a unit of energy that the body uses to function. […]
Multivitamins are dietary supplements that include a variety of various vitamins and minerals. Some will also include additional nutrients like ginseng or beneficial microorganisms. They are the most widely used vitamin supplement available. A healthy, balanced diet should provide us with all the minerals and vitamins we need, but for certain people or under particular […]