When it comes to our gut health, this is something that is often overlooked. Everyone tends to eat as they please without paying attention to the needs and requirements of our gut. Did you know, that healthy gut will contain numerous forms of healthy bacteria as well as immune cells which aid in waring off any types of infectious fungi, harmful viruses or other bacteria.
Your gut is a vital part of your body’s eco-system, communicating with your brain via different nerves as well as hormones to help maintain overall healthy wellbeing. Good gut health can also help with improving your general mood, boosts your sleep quality, aids in more effective and efficient digestion, increases your immune system and can even benefit your heart health.
How Does Your Gut Health Affect Your Whole Body?
The human gut is essentially its own microbiome, and plays a major role in many of our other bodily functions. Most notably, having a healthy gut can aid in how your body processes and digests food in the most efficient and effective way possible to absorb nutrients. Good gut health can also assist with boosting your overall immune system and even effects the quality of your sleep.
Neglecting your gut health can cause some health issues, such as high cholesterol, increased blood sugar and can even contribute to weight gain.
How Can You Improve Your Gut Health?
There are many ways you can improve your gut health, and the main one is of course eating a healthier and more balanced diet. You could also think about adding a supplement to your diet to better your gut health, such taking apple cider vinegar complex capsules daily, which can have many beneficial ingredients as well as containing probiotics and prebiotics which are great for your gut health.
How Does Prowise Help You Boost Your Gut Health?
Prowise offer the best apple cider vinegar complex capsules on the market which can aid in bettering your gut health. The apple cider vinegar capsules contain a healthy combination of 7 different ingredients which all synergise and boost gut health.
Probiotics – Aids digestive system and immune system
Prebiotics – Aids digestive system and immune system
Turmeric – Antioxidant, anti-inflammatory and improves heart health
Black Pepper – Aids in blood sugar control
Apples Cider Vinegar – Aids in blood sugar control and kills harmful bacteria
Ginger – Acts as an antioxidant and helps with high blood pressure
Cayenne Pepper – Aids digestive system and aids in maintaining a healthy weight as well as being good for your heart
Some of the Prowise apple cider vinegar complex benefits include aiding in weight loss, helping to control blood sugar levels, and helping to control high cholesterol, which are all side effects of an unhealthy gut.