We all know the feeling of being overwhelmed or simply finding it hard to focus. When you're stressed, it can feel like everything is piling up at once, and that pressure can take a toll on both your mind and body. While a balanced diet and regular exercise go a long way in helping you manage your stress levels and improve cognitive function, natural supplements that contain Ashwagandha and Lion's Mane together have the power to give your body the extra boost it needs to kick the stress, fatigue and mental fog to the curb.
In this blog, we're unpacking everything you need to know about these two potent adaptogens, including their health benefits, why they are better together, and how to make them part of your wellness routine.
What is Ashwagandha?
Ashwagandha is a powerful adaptogenic herb that dates back centuries. It first appeared in Ayurvedic medicine and it is renowned for its ability to help your body manage stress and bring your nervous system back to a state of balance. What can Ashwagandha do for you?
Lower your cortisol levels.
Cortisol is a steroid hormone produced by your body in response to stress. Ashwagandha helps your body regulate it, lowering your stress levels and helping you relax as a result.
Support your nervous system.
Ashwagandha serves as a powerful neuroprotective herb that helps regulate and support your nervous system. It keeps your neurotransmitter levels in check, promoting a sense of calm while improving focus and cognitive function.
Boost your energy levels.
Ashwagandha is known to balance your metabolism, supporting your body in maintaining optimum energy levels, combating fatigue, and improving your stamina.
Help you sleep better.
If stress keeps you tossing and turning at night, Ashwagandha can help by promoting deeper, more restorative sleep.
What is Lion’s Mane?
Lion’s Mane is a medicinal mushroom known for its incredible benefits for brain health. It has been used in traditional Chinese medicine for centuries and has been proven to improve cognitive function, memory, and nerve regeneration. The adaptogen is known to:
Stimulates nerve growth factor.
The nerve growth factor plays a major role in improving both brain function and the efficiency of repairing damaged nerve cells. Lion’s Mane stimulates this nerve growth factor, helping you protect your nervous system while keeping your mind sharp and resilient.
Improve your focus and concentration.
Struggling with brain fog? Lion’s Mane is known to improve cognitive clarity, making it easier to stay engaged and productive when carrying out those mentally demanding tasks. Studies also show that this mushroom can help protect against cognitive decline and slow down age-related memory loss.
Boost your mood and reduce anxiety.
Chronic inflammation results in the production of pro-inflammatory cytokines, which interfere with neurotransmitters like serotonin and dopamine, your body's mood regulation hormones. This makes it one of the hidden causes of anxiety and depression. Lion's Mane has powerful anti-inflammatory properties that restore healthy neurotransmitter function, improving your mood while reducing symptoms of anxiety and depression.
Why should you take Ashwagandha and Lion’s Mane together?
While both adaptogensare great on their own, Ashwagandha and Lion’s Mane together potentiate each other’s individual effects, making them more beneficial for both your physical and mental well-being. The result?
1. Better stress-relief
If stress is running your life, this combo helps regulate the body's stress response by lowering cortisol and calming the nervous system. Lion's Mane and Ashwagandha reduce physical tension and anxiety while keeping your mind sharp and preventing burnout.
2. Razor-sharp cognitive function
Lion’s Mane and Ashwagandha work together to stimulate brain cell growth and improve memory and concentration, all while preventing the mental fog that comes with high stress. The result? You'll feel more clear-headed, focused, and mentally energized.
3. Better sleep and relaxation
Struggling with poor sleep? Ashwagandha’s calming effects promote relaxation and deeper sleep, while Lion’s Mane ensures your brain recovers overnight so you wake up feeling refreshed.
4. Better mood and stress regulation
Lion's Mane and Ashwagandha help regulate neurotransmitters like serotonin and dopamine, improving your mood and emotional resilience. This helps you feel calm, relaxed, happier, and more in control of your life.
How to get the most out of Ashwagandha and Lion's Mane
Before you get your cookware out and flip recipe books to figure out how to incorporate Ashwagandha and Lion's Mane together into your meals, it's worth noting that diet alone won’t provide you with the concentrated benefits of these adaptogens.
That's where Ashwagandha and Lion's Mane supplements come in to ensure you get the most out of the two. Ashwagandha and Lion's Mane supplements from companies like Prowise Healthcare even come enriched with black pepper to ensure your body receives the full benefits of each nutrient. With a purely vegan diet, you're guaranteed premium supplements that do not contain any harmful ingredients.
Frequently Asked Questions
Ashwagandha vs Lion's Mane: do they offer the same benefits?
Ashwagandha reduces stress, balances your hormones, and boosts your energy levels, while Lion's mane is known to enhance your memory, focus, and brain health. Together, Ashwagandha and Lion's Mane benefits complement each other, making them good for you.
Can I take Ashwagandha and Lion’s Mane every day?
Absolutely! In fact, a lot of people see the best results when they take Ashwagandha and Lion's Mane daily.
Do Ashwagandha and Lion's Mane supplements have side effects?
Lion's Mane and Ashwagandha are generally safe. However, some may experience some digestive discomfort, drowsiness, or slight stimulation.
Who should avoid Ashwagandha and Lion's Mane supplements?
People with mushroom allergies should avoid them completely. If you are pregnant, lactating, or under medication, check with your doctor first before taking them.
What is the recommended daily intake for Ashwagandha and Lion’s Mane?
The recommended daily intake is 600–1200 mg of Ashwagandha and 500–1500 mg of Lion’s Mane extract, depending on your unique needs. Lion's Mane and Ashwagandha supplements come pre-dosed, making it easier to take the correct amount each day without the need for measuring.
The takeaway?
So, is this the wellness combo you’ve been missing? In our books, Ashwagandha and Lion's Mane are worth the addition to your daily wellness routine. So, if you're looking for a natural way to combat stress, boost brain function, and feel your best both physically and mentally, you may want to invest in Ashwagandha and Lion's Mane supplements from Prowise Healthcare.