Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting. In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Comment your fasting experiences below . . . . . #nutrition #fastingforhealth #plantbased #alkalinediet #alkalinevegan #foodismedicine #ketogenic #prowisehealthcare #drsebiapproved #fit #ketolifestyle #workout #plantbaseddiet #weightlosstransformation #cholestrol #bloodsugar #wellbeing #detox

After waking up, I take my multi-vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health - Jordi Molla. If Jordi takes her multivitamins, do you? Our product contains Vitamin D3 100,000IU/G (Cholecalciferol), DL-Alpha Tocopheryl (Vitamin E), Vitamin K1, Ascorbic Acid DC (Vitamin C), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Nicotinamide (Niacin – Vitamin B3), Pyridoxine HCl (Vitamin B6), Folic Acid (Vitamin B9), Methylcobalamin (Vitamin B12), D-Biotin, Calcium Pantothenate (Vitamin B5), Potassium Chloride, Calcium carbonate DC, Dicalcium Phosphate Dihydrate, Magnesium Oxide DC, Ferrous Fumarate, Zinc Citrate Dihydrate, Copper Gluconate, Manganese Citrate, Selenomethionine, Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Bulking Agent(Microcrystalline Cellulose), Anti-Caking Agent(Silicon Dioxide, Magnesium Stearate). Order your Multivitamin & Minerals (VE) today. Link in bio. . . . . . . #multivitamin #vitamin #vitaminc #supplements #supplement #multivitamins #vitaminank #suplemen #vitamins #healthylifestyle #uk #healthy #madeinuk #herbal #health #supplements #vegansupplements #omega #nutrition #skincare #biotin #vitaminb #minerals #fitness #vitamind #vitamine #prowisehealthcareuk

Healthy Recipe of the Week! Who doesn't love Pancakes? Vegan Pancake recipe for all! Tastes same like normal pancakes! Enjoy and let us know in comments how did you like the recipe! . . . . . . . #veganpancakes #vegan #pancakes #veganfood #veganbreakfast #plantbased #breakfast #veganrecipes #healthyfood #whatveganseat #veganlife #pancakestack #healthypancakes #vegansofig #veganfoodshare #proteinpancakes #veganfoodie #glutenfree #bananapancakes #pancake #healthybreakfast #prowisehealthcareuk #foodporn #pancakesunday #veganbrunch #pancakeday #foodie #healthylifestyle #blueberrypancakes #vegansweets

How can psyllium husk help with constipation? The molecular structure of fibrous plants, such as psyllium husk, makes them more difficult to break down and use as energy than other carbohydrates. As a result, fibre primarily travels through your digestive system without being broken down or digested. But just how can psyllium help? Psyllium works as a bulk-forming laxative by assisting your bowels in retaining more water. More liquid is absorbed in the intestines as a result of binding to food. This assists your body in forming a heavier, softer stool that is simpler to pass. Order our product now! Link in bio. . . . . . . . . #psyllium #detox #prowisehealthcareuk #regime #psylliumhusk #fitness #trustpilot #review #reviews #trustpilotreviews #customerservice #customerreview #trustpilotreview #google #feedback #london #success #internet #uk #birmingham #edinburgh #scotland #england #wales #manchester

The ideal 🍇🍎🥝fruit salad for any event or backyard barbecue. Never are there any leftovers! One of my favourite fruit salad dishes, in my opinion, because of the sauce. The more time you give this salad to absorb its juices, the better it will taste. Before serving, I like to let it sit in the fridge for 3 to 4 hours. Enjoy. Ingredients ⅔ cup fresh 🍊 orange juice ⅓ cup fresh 🍋lemon juice ⅓ cup packed brown sugar🍬 ½ teaspoon grated 🍊 orange zest ½ teaspoon grated 🍋 lemon zest 1 teaspoon vanilla extract 2 cups cubed fresh pineapple 🍍 2 cups strawberries🍓, hulled and sliced 3 kiwi🥝 fruit, peeled and sliced 3 bananas🍌, sliced 2 oranges🍊, peeled and sectioned 1 cup seedless grapes🍇 2 cups blueberries🫐 Directions Step 1 Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool. Step 2 Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving. . . . . . . . . #summerfruits #fruits #summer #summervibes #fruit #summerfruit #summertime #foodphotography #watermelon #healthyfood #pineapple #orange #freshfruits #fruitsalad #strawberries #kiwi #nature #healthylifestyle #yummy #orange #fruitlover #strawberry #instafood #foodporn #freshfruit #summerfun #banana #berries #summerday #foodstagram

🎁Combo Deal on Prowise Healthcare. ✨Beauty & Gut health combo supplements. Get this set of apple cider vinegar and marine collagen with hyaluronic acid supplements! The apple cider vinegar capsules contain an advanced blend of ingredients and bio-cultures The marine collagen tablets are enriched with hyaluronic acid, vitamin C & E, zinc, copper, & iodine. Order your combo now. Link in bio. . . . . . . #collagen #skincare #beauty #antiaging #applecidervinegar #guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #combodeal #combooffer #healthyfood #probiotics #guthealing #digestivehealth #microbiome #detox #digestion #organic #holistichealth #fitness #prowisehealthcareuk #foodsupplements