"I wished I could prevent my frequent bouts of UTI and can go out on long drives without any fear of pain and urgency to pee"
This feeling is common mainly in women who have experienced Urinary tract infections previously.
So, do we have any solution to fix this?
And the answer is Yes, it’s a berry called Cranberry!!
What are Cranberries and where are they from?
Cranberries come from the family of berries which are red in colour, small, hard, round and many describe them as tart, tangy and sour. It is the famous berry which is relished as a part of Thanksgiving and Christmas lunch.
Cranberry looks like an attractive little red gem mainly grown in the hills of North America where they have been used for hundreds of years for either medicinal properties, colour, or taste.
This little Cranberry has some interesting Fun facts:
The word cranberry is derived from the German word Kranbee.
Cranberry contains 90% water and nearly 450 cranberry makes up a pound.
Cranberry festivals are held throughout the USA, Britain, Europe, Australia and much of the world during harvest season (mid-September to mid-November).
November 22 is celebrated as national cranberry relish day.
Americans consume 20% of 40 million pounds of Cranberries, each year.
What are the health benefits of Cranberry?
Cranberry has a variety of health benefits related to immunity in the human body.
Urinary tract: Cranberry plays an important role in the management of urinary tract infections (UTIs).
It contains compounds known as proanthocyanidins which have natural antibacterial properties that help to prevent the bacteria Escherichia coli from attaching to the inner surface of the bladder and urinary tract, which causes an infection. Therefore, people who are prone to Urinary Tract infections should eat cranberries to prevent the infection.
Stomach: Proanthocyanidins, an exceptional unique plant compound present in Cranberry may cut the risk of stomach cancer by preventing H. pylori from attaching to the lining of the stomach and thereby prevent stomach cancer and stomach ulcers.
Heart: Cranberries contain various antioxidants that may be beneficial for heart health. These include anthocyanins, proanthocyanidins, and quercetin
These antioxidants can help to increase levels of HDL (good) cholesterol and helps in protecting LDL (bad) cholesterol from oxidation. It can also lower blood pressure.
Teeth and gums: The same cranberry compounds that prevent bacteria from attaching to the urinary tract also prevent bacteria from overgrowing in your mouth, thus reducing cavities and gum disease.
Skin: Studies have shown that cranberries provide firmness and strength to the skin. They are incredibly high in polyphenols and Vitamins C and E, which effectively fight free radicals to minimize the visible signs of ageing, including fine lines and wrinkles, hyperpigmentation and loss of elasticity.
How to consume Cranberry?
Cranberries are widely consumed in dried, as a juice, or as supplements.
Is cranberry better to eat than in tablet form?
Cranberries have a sharp tart and sour taste and are rarely preferred to be eaten in raw form.
Cranberry tablets are made from dried, powdered cranberries, that offer an easy way to enjoy the health benefits throughout the year without being dependent on the harvest season.
Which is better for health benefits, Cranberry juice, or Supplements?
Studies have pointed out that due to the added sugars and water in making the juice, cranberry juice becomes more diluted and ineffective in nutritive value. The polyphenols such as quercetin, peonidin and myricetin and triterpene compound, ursolic acid can be lost during the process of cooking or juicing cranberries.
The tablets are a more effective alternative as it retains the important extracts of cranberry and is the most preferable way to enjoy the benefits.
In fact, it turns out that the cranberry supplement in the form of tablets along with vitamin c provides enhanced benefits, especially in the prevention of Urinary Tract infections.
When to take Cranberry tablets, morning, or night?
Cranberry tablets can be taken in the morning or night preferably along with a meal. It’s a food supplement and can be absorbed more efficiently along with the other nutrients present in the food.
Which is the best Cranberry supplement?
Considering, the importance of Cranberries and their role in preventing infections in human bodies, Prowise Healthcare has developed Triple strength cranberry tablets along with vitamin C. It has been observed that it strongly supports the immune system and prevents UTIs and other bacterial infections.
Prowise Healthcare’s unique formula in developing cranberry tablets has also made it possible to treat fatigue and tiredness. The tablets are GMO-Free and have no artificial colours or flavours. It is perfectly suitable for vegetarians and vegans.
Prowise Healthcare’s Cranberry 30000mg with Vitamin C is a food supplement that can be a great addition to your immunity-building goody bag!!