Are you tired of feeling tired all the time even after sleeping through the weekend and dread Mondays like they’re the plague? It’s probably because even though you’re getting enough rest, there’s still something missing. That something could be magnesium.
Magnesium goes a long way in boosting energy levels, supporting muscle recovery, and improving relaxation. The sad reality, however, is that most people aren’t getting enough magnesium from their diets alone.
In this article, we’ll take a look at the best ways to add magnesium to your diet. But first, let’s take a look at why your body needs magnesium.
The Science Behind Why Magnesium Matters
Magnesium is an essential nutrient that works overtime to keep over 300 biochemical and enzyme processes running smoothly in your body. It improves your nerve and muscle function, keeps your blood sugar in check, and fuels your cells with energy.
Magnesium can naturally calm your nervous system, reduce stress, and ease muscle tension. It’s also a heart health supporter and strengthens your bones by helping your body absorb calcium. Plus, it’s your secret weapon for better relaxation, working with neurotransmitters to help you unwind and get that much needed beauty sleep.
However, despite how important it is, a lot of us aren’t getting enough from our diets, and that can throw a wrench in both our physical and mental health.
Signs You Might Need Magnesium Supplements
We’re sure you’re probably wondering how you can know if your body is getting enough magnesium. Here is what you may experience.
- Muscle Cramps or Spasms
- Fatigue or Weakness
- Difficulty Sleeping
- Increased Stress or Anxiety
- Headaches or Migraines
- Tingling or Numbness
If you notice these symptoms, consider adding magnesium supplements, even vegan magnesium supplements, to your routine. These can ensure you’re getting the magnesium your body needs for better sleep, energy, and overall wellness.
Why Your Diet Does NOT Contain Enough Magnesium
There are several natural sources of magnesium that you could include in your diet – avocados, bananas, almonds, and spinach to name a few. As important as magnesium is for the human body, it might sometimes be difficult to get the required amount in your diet, simply because of the artificially reduced magnesium levels in most processed food.
Doctors will tell you that men need about 400-420 mg of magnesium per day, but do you really know what that means for you, how you can incorporate this in your diet or what kinds of magnesium to consume?
If you go by traditional methods, you’re stuck eating at least 100g of sesame seeds or roughly at least 300g of spinach per day. But, we can’t all be Popeye every day of the week. Luckily, there is a simple solution, and it’s a game-changer - magnesium supplements.
Forms of Magnesium You Can Take to Improve Your Health
Adding magnesium to your daily routine can work wonders for your energy, mood, and overall sense of balance. However, not all magnesium is made equal! Here are common forms of magnesium and what they can do for your body.
Magnesium Complex
This blend combines multiple forms of magnesium to enhance absorption and maximize health benefits. It supports over 300 biochemical reactions in the body, improving muscle and nerve function, regulating blood sugar, and promoting overall well-being.
Magnesium Bisglycinate
Bound to the amino acid glycine, this form is highly bioavailable and gentle on the stomach. It’s known for its calming effects, reducing anxiety, and alleviating muscle cramps. Additionally, it aids calcium absorption and supports digestive health.
Magnesium Citrate
Derived from citric acid, this form is a favourite for its ability to relieve constipation and support digestive health. It also boosts nerve function, bone strength, and reduces muscle cramps and fatigue.
Magnesium Malate
A combination of magnesium and malic acid, this form is ideal for energy production and muscle relaxation. It helps minimize migraines, reduces soreness, and alleviates symptoms of anxiety and depression.
Magnesium Taurate
This blend of magnesium and taurine is excellent for cardiovascular health. It also supports brain function, improves metabolic health by regulating insulin sensitivity, and promotes relaxation to reduce stress levels.
Elemental Magnesium
Pure and ready-to-absorb, elemental magnesium supports more than 300 bodily functions, including nerve signalling, heart health, bone strength, and energy production, while also helping regulate blood sugar.
A Magnesium Supplement That Does It All
What if you could harness the benefits of all these powerful forms of magnesium in one simple solution? With Prowise’s 4 IN 1 Magnesium Complex supplements, maintaining optimal health has never been easier.
Each magnesium complex supplement is scientifically formulated with the perfect blend of all these highly bioavailable forms of magnesium, allowing you to reach your daily recommended magnesium intake with every dose so your body gets the magnesium required to support itself.
High Potency, Maximum Absorption
In order to ensure that your body can absorb and synthesize the nutrient most effectively, our optimized formula contains 4 highly bioavailable forms of magnesium.
Stress Relief and Better Sleep
Prowise magnesium complex supplements help you sleep better by regulating your neurotransmitters to promote a more relaxed and stress-free state.
Move Better, Feel Energized
Magnesium supplements can help you maintain better overall health by boosting calcium absorption in the body, and reducing muscle tension while increasing your energy levels.
Improve Heart Health
Our vegan magnesium complex supplements improve your cardiovascular health by relaxing your blood vessels, maintaining steady blood pressure and regulating your heart rhythm.
All in All, Magnesium is the Secret Ingredient to Your Wellbeing
Missing out on enough magnesium in your daily life can lead to annoying and even serious symptoms like low energy, muscle discomfort, and restless nights. The good news? Making magnesium a part of your routine can transform how you feel—boosting energy, easing tension, and improving overall well-being.
While getting enough magnesium through food alone isn’t always practical, Prowise Magnesium Complex Supplements offer an easy and effective alternative. Formulated with 4 bioavailable forms of magnesium, they’re designed to help your body absorb what it needs for better sleep, reduced stress, and improved heart health—all without additives or preservatives.
Take control of your wellness journey with magnesium complex supplements that fit effortlessly into your lifestyle. Ready to feel your best? Shop our high-quality vegan magnesium supplements today and discover the difference for yourself!