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Nurturing Our Gut Health: Why it Matters for Our Overall Health?

Pro Bio Culture Complex Probiotic and Prebiotic

Did you know that the entire human body is impacted by “gut health”? Your GI tract works like an organ that prevents diseases. The gut is also the main region in the human body that absorbs and metabolizes nutrients. Almost 70% of the human immunity system is located in the gut, but many of us are unaware of it. Most of us are not aware about what is gut health?

Because of ignorance, 58% of people in the UK have experienced gut health problems, and 45% of them say that their issues last 3 months or more. You are probably like that, so read below to learn how to nurture your gut health.

What is gut health?

The human GI system consists of 3 main areas you already know. They are the stomach, intestines, and colon. These parts are known as your gut. The gut flushes food waste before it breaks down, digests, and intakes nutrients from the food you eat.

In general, having a balanced gut flora or gut bacteria groups and no digestion and sickness problems can mean having normal gut health. The human large intestine has many different types of bacteria, viruses, and fungi, as nature intended. If you consume unhealthy stuff, your gut reacts by pulling your physical and mental wellness strings. 

Here’s a stat to give you an idea: According to 30% of people surveyed in the UK, their digestive health has been worse over the past year. 39% of them said the higher living costs are the reason for their poor gut health. But the main reason for people’s gut problems, not only living costs but also their unhealthy lifestyle choices and intake of junk food. 

What affects your gut health?

Check out the list of factors that affect Gut Health:

Alcohol consumption

People with alcohol habits also get dysbiosis. So, limiting alcohol consumption can relieve your gut of this problem. 

Antibiotic usages

Antibiotics saved, is saving, and will save humankind. But sadly, they affect your body's gut flora in the long term. 


Smoking instantly damages the diversity of human gut flora ecosystems. So, to feel and live healthier, you must limit it. 

Lack of sleep and high stress

Do you know that 7-8 hours of sleep deprivation causes fast changes to the gut flora? What you should not miss is it also increases the type of bacteria that can help with weight gain, obesity, type 2 diabetes, and fat metabolism. 

How to check your gut health 

Here are the lists of easy ways to check your Gut Health:

Frequency of bowel movements

Are you stuck in the loo all the time? You aren't just alone. Constipation troubles affect 33% of responders, while diarrhoea troubles affect 28%. There are no rules for the frequency at which a person "should" poop. However, a healthy pattern consists of three times per day to three times per week. Constipation during the night can indicate a problem that a doctor should treat.

Gut transit time

Another unavoidable scale to measure gut health is the total time it takes for food to pass through the gut, or gut transit time. For normal people, this varies between 28 hours, not too long nor too short from this time.

Perfect poops

Stool colour, shape, and consistency can provide information about gut health. Healthy faeces are smooth and brown and sink in the toilet bowl. Its firmness ranges from soft to hard.

Signs of healthy gut

If you have good gut health, your stools can be soft to firm, smooth, sausage-shaped, and will sink in the toilet bowl.

Signs of the unhealthy human gut

It is sad to know that according to those surveyed, 26% of them decide to disregard their deteriorating digestive health. 

There are many symptoms of poor gut health. But the main ones include stools that are lumpy, watery, firm, or very soft. They can also float in the bowl, which is a sign of undigested fat.

Pain-free bowel movements

If you have a healthy human gut, you can verify it with your pain-free and pleasant bowel movements that do not require effort or straining. When you have pain, you might have conditions. Constipation can be due to a temporary gut issue. 

Managing bloating and gas

Periodic gas and bloating are common, but chronic problems need to be seen by a doctor. The most prevalent symptoms are gas and bloating, with over half of respondents (51%) reporting having these. 

How to improve your gut health

Here are useful tips on how to improve gut health

Consume more prebiotic foods: Find good quality foods high in prebiotic fibres. Some of them are bananas, fresh onions, healthy oats, and legumes.

Probiotics: Take probiotics for gut health because they supply you with microorganisms that help gut flora exist. Yoghurt, kimchi, kefir, and tempeh are examples of fermented foods that are great suppliers. Taking probiotics and prebiotics supplements is a smart option if you can’t get the needed amounts through food. 

Get adequate sleep: Getting enough sleep is important if you want your gut to be healthy. Various factors, including sugar, can prevent you from getting enough sleep. So stop drinking sugary drinks, at least in the evening. Learn to sleep in total darkness, and create a regular sleep timetable that will push you to go to your bed and wake up at the same times all day. 

Lower your stress levels: Regular physical workouts, mindfulness, and peace-inducing breathing techniques help you do that. If stress makes you feel like drowning, you must start working it out with a compatible psychiatrist or psychologist. 

Consume a diet high in polyphenols: Green tea or macha, various berry fruits, red wine, and fresh dark chocolates have a lot of this stuff. The docs say polyphenols end up in the colon oftentimes. So useful gut bacteria can get fed and then break them down there. 

Is taking probiotics and prebiotics supplements helpful?

People today consider probiotics and prebiotics as useful digestive health supplements. The non-digestible fibres, AKA prebiotics, act as food for human microflora. 

Probiotics products will have bacteria types that "maintain" bacteria in the typical human gut. Probiotics power your immune system and balance your microbiota in the human gut. 

When should you consider taking probiotic and prebiotic supplements?

Our gut microbiome begins to evolve from very early in life. Every individual has a different bacterial footprint. So, consider taking them if you have digestive problems, physical sickness and mental sickness. Meet a good doctor who can find out whether your unique gut would get better from taking extra probiotics and prebiotics or even L-Glutamine.

How do you choose the right supplements? 

Observing your lifestyle and food intake can reveal a lot. This can tell you if your body needs more important nutrients or supplements for your gut health. It can be anything like Vitamin C, minerals, probiotics, or others.  

Choosing the right probiotics supplements for your gut health

Strains and studies

The first thing to remember when buying probiotic supplements is to get a multi-strain option. When you take multi-strain probiotics, your gut truly benefits, as nature intended.  The presence of at least ten essential bacteria strains in the probiotic supplement is an acceptable option. 

Also, ensure you buy a probiotic brand or product that is well-studied for its positive effects on both men and women. The Pro Bio Culture Complex Probiotic and Prebiotic from Prowise Healthcare is a perfect option if you consider the above factors. It has a dynamic 10-strain blend carefully selected by experts. These ten live bacterial strains in this supplement are proven to work to promote a balanced gut microbiome.  

The benefits of this supplement and its ingredients are well-known to work very well. 



probiotics and prebiotics supplements

More probiotic supplement factors to consider


There are more factors to consider when buying probiotics supplements. They are, the number of colony forming units per capsule, insulin for prebiotic boost, and L-glutamine for gut repair. 

CFU: Prowise’s Pro Bio Cultures Complex is clearly the best option here. The probiotic supplement has the capacity to fill your gut with adequate beneficial bacteria, as it has an unbelievable 50 billion Colony Forming Units (CFU) per serving. It is powerful enough for all users to have optimal digestive support. 

Insulin: Not many probiotic supplements include insulin in their ingredient list. Insulin boosts prebiotics. Prebiotics are fibres that work as nourishing agents for probiotics. Prebiotics play a role in boosting the growth and effectiveness of the probiotics. Unsurprisingly, Prowise has included insulin in their Pro Bio Cultures Complex. 

L-glutamine: Now, you need to consider the gut-repairing properties of a probiotic supplement. A probiotic supplement needs to have L-glutamine for gut repair. It is an amino acid that supports the integrity of your gut and enables your digestive tract to be as healthy as possible. 

You guessed it again – Prowise Pro Bio Cultures Complex wins again. The supplement can fuel the regeneration and repair of your intestinal lining as it has the right amount of L-glutamine in each capsule. 

Doses: When you take Prowise Pro Bio Cultures Complex in the recommended doses, which are two capsules every day with a meal and water, your gut, digestive, and overall health will be in top shape. 

The best supplement 

The message here is that if you are looking for a good supplement containing probiotics and prebiotics, choose Pro Bio Culture Complex Probiotic and Prebiotic from Prowise Healthcare. This probiotic supplement offers a blend of live strains in a safe, vegan formulation. 

Prowise’s Pro Bio Culture Complex Probiotic and Prebiotic is definitely a reliable option for individuals seeking to optimize their gut and digestive function and experience the full spectrum of benefits. 

Final thoughts

So maybe that’s all you need to know about nurturing your gut health. Use this guide as a motivation and start improving your gut health day by day. And don’t forget to make the Prowise Pro Bio Cultures Complex your main partner in this journey. 

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