Between men, it's easy to talk about every other health issue, from the heart to the gut and even the lungs. But, when it comes to discussions that revolve around prostate health, we tend to shy away. In fact, prostate health is often ignored - at least until the discomfort below the belt kicks in.
Your prostate, just like every other organ in your body, matters, and while it's common to experience changes with age, your lifestyle and dietary choices can affect your prostate health, too.
An unhealthy prostate can affect the way you live, from how often you go to the bathroom to how your body functions intimately. Luckily for you, adding the right things to your diet can make it easy for you to manage your prostate health problems and prevent them before they happen.
But What Is the Prostate And How Does It Impact Men's Health?
The prostate is a small, walnut-sized gland just below your bladder. It has one simple job - to produce prostate fluid, which is a key ingredient in semen.
If your prostate is not in good shape, you may notice your trips to the bathroom becoming more frequent, experience difficulty urinating or start struggling between the sheets. When things get serious in cases like acute or chronic prostatitis, benign prostatic hyperplasia and prostate cancer, the consequences can be more severe.
Simple changes to your diet and lifestyle can help with some of your symptoms. However, if you experience pain and discomfort for a long time down there, a trip to the doctor will do some good.
8 Ingredients You Need In Your Diet For Prostate Health Support
Zinc
Zinc is an essential trace mineral that contributes to over 300 enzyme functions in your body, prostate included. In fact, small amounts of zinc in your prostate gland have been proven to increase your risk of prostate enlargement and other prostate-related health conditions. Therefore, ensuring your body has enough zinc goes a long way in not only improving your prostate health but overall well-being.
Selenium
This powerful antioxidant has been linked to combating oxidative stress in prostate cells. It neutralizes free radicals, reduces oxidative stress, and reduces the risk of prostate cancer by inhibiting the growth of cancer cells and reducing inflammation.
Cranberry
Cranberry is rich in proanthocyanidins, which not only keep your urinary tract health in check but also play a role in preventing prostate infections. It also plays a role in promoting better urinary flow and minimizing the symptoms associated with benign prostatic hyperplasia (BPH).
Beta-Sitosterol
Derived from plants, this compound is proven to be effective in improving urinary flow and making it easier for your body to manage the symptoms of prostatic hyperplasia by blocking the production of dihydrotestosterone (DTH).
Nettle Root
Nettle root has been used in herbal medicine to treat urinary health problems related to BPH. In fact, studies suggest that nettle root effectively reduces inflammation and improves urinary flow, making your trips to the bathroom fewer.
Pumpkin Seed Extract
Pumpkin seeds have been proven to improve bladder function and improve the symptoms of benign prostatic hyperplasia. They are also rich in antioxidants, which eliminate free radicals and keep your prostate healthy.
Lycopene
Lycopene, a potent antioxidant that is commonly found in tomatoes and red fruits, has been linked to lowering the risk of prostate cancer. It also reduces inflammation and protects prostate cells from damage, improving your overall prostate health.
Isoflavones
Isoflavones have been linked to reducing inflammation and supporting heart health while keeping hormone levels in check. They also help lower the risk of prostate cancer by acting as a natural oestrogen regulator in men.
Incorporating These Ingredients into Your Diet
Making these nutrients a part of your diet is as easy as eating the right foods. Shellfish, beef and chicken, for example, are rich in zinc, while Brazil nuts, turkey and eggs can give your body the selenium it needs. You could also start adding pumpkin seeds to your meals, consuming cranberry products regularly and sipping on nettle root tea. As for lycopene, eating tomatoes and other red fruits is enough to do the trick.
However, if we're being realistic, ensuring you consume the right foods in the right amounts needed to support your prostate health is easier said than done. In fact, you would need to eat large quantities of these foods regularly to achieve that goal. That's where prostate health supplements come in.
Why You Need Prostate Health Supplements
Prostate health supplements are a convenient and effective way of ensuring you're getting the right amount of these vital nutrients every day. They take the guesswork out of trying to consume enough zinc, lycopene, or beta-sitosterol through diet alone. With a high-quality men's health supplement, you can target your nutritional needs directly, ensuring your body is getting the support it requires.
Prowise's Prostwell+ prostate health supplements come packed with all of these 8 powerful nutrients and more ingredients that go beyond supporting your prostate health. With each dose of this prostate health supplement, your body gets to enjoy the health benefits of 11 active ingredients, making them the perfect addition to your daily overall wellness regimen.
Why Choose Prowise's Prostate Health Supplement?
Prowise's prostate health supplement not only keeps your prostate health in check. It also strengthens other vital functions of your body, from giving your immune system a boost to improving your cardiovascular health and metabolic health.
In addition to the 8 core ingredients for prostate health, this men's health supplements also comes with:
- Vitamin D3 to help keep your bones and muscles strong while also giving your immune function a boost.
- Green tea extract for sharper brain function and a metabolism that works as hard as you do.
- Garlic extract to improve heart health, immune function, and manage inflammation.
The best part? Prowise's prostate health supplement is 100% vegan-friendly and free from GMOs, additives, and preservatives. Plus, with 60 capsules per bottle, you'll have a convenient month-long supply of essential nutrients that not only support your prostate but nourish your entire body.
To Conclude
Neglecting your prostate health comes with uncomfortable symptoms and serious health issues in the future. The good news is that simple changes in your lifestyle and what you put into your body can help you manage your prostate health symptoms or even prevent them before they happen. However, ensuring your body gets enough of the nutrients it needs to achieve this through diet alone can be challenging.
Prowise's prostate health supplement, enriched with 8 powerful ingredients to support your prostate health, offers a quick and easy solution to ensure your body gets all the goodness it needs.
Ready to take charge of our prostate health with our highly effective men's health supplement? Shop Now!