As women, we spend a lifetime trying to make sense of our bodies, from the inexplicable weight gain and pangs of pain during that time of the month to hormonal imbalance and everything in between. One day, everything seems fine, and the next, fatigue creeps in, hormones feel out of whack, and the struggle to keep up with daily life becomes all too real.
For most of us, these challenges are just part of being a woman. But what if there was a natural way to bring the body back into balance, support reproductive health, improve mood, and even regulate metabolism? That's where myo-inositol, a little-known but powerful nutrient, comes in to improve how your body functions.
In this blog, we're unpacking the benefits of myo-inositol, how it can positively impact women's health, and the best way to make it part of your wellness regimen.
What is myo-inositol?
Myo-inositol is a naturally occurring sugar alcohol found in foods like fruits, beans, nuts, and whole grains. It plays a major role in cell signalling, neurotransmitter activity, and keeping hormones in check. Thanks to its ability to regulate insulin sensitivity, contribute to female reproductive health, and promote better mental well-being, this ingredient has gained traction as a natural solution for several women's health problems.
5 benefits of Myo-Inositol for women’s Health
1. It combats PCOS and promotes hormonal balance
One of the biggest and most well-researched benefits of myo-inositol is its ability to support women who struggle with polycystic ovarian syndrome (PCOS). PCOS is a common hormonal condition in women of reproductive age that affects the ovaries. It is often linked to insulin resistance, which can lead to hormonal imbalances, irregular periods, excess hair growth, and fertility issues.
Myo-inositol regulates insulin levels in the body, and studies even show that it can be just as effective as certain medications in restoring ovulation and improving fertility in women with PCOS without the harsh side effects.
It is known for its ability to:
- Improve insulin sensitivity, reducing blood sugar spikes and crashes.
- Lower testosterone levels, helping reduce acne and excess hair growth.
- Regulate menstrual cycles, making periods more predictable.
2. It improves fertility &reproductive health
If you're trying to conceive or simply want to improve your reproductive health, myo-inositol is your best bet. The nutrient has been linked to ovarian health and contributes to egg quality and overall fertility by balancing reproductive hormones and creating a more favourable environment for ovulation.
Myo-inositol has been shown to improve egg maturation and embryo quality for those undergoing IVF treatments, giving your body the best possible chance of success.
3. It keeps your blood sugar in check
Myo-InoSugar Complextakes on the role of insulin in your body and helps manage your blood sugar levels. This makes it a great supplement for women with prediabetes, gestational diabetes, or metabolic syndrome.
4. It elevates your mood
Hormones control everything in your body, from your energy levels to your mood and emotions. Myo-inositol is known to regulate dopamine and serotonin, the brain’s “feel-good” chemicals, making it a natural mood booster. The result?
- It reduces symptoms of anxiety, depression, and obsessive-compulsive disorder (OCD).
- It improves sleep and your ability to manage stress
- It balances oestrogen and progesterone levels in your body
5. It makes your skin healthier
Hormonal imbalances, particularly excess androgens, can contribute to acne, oily skin, and inflammation. Because myo-inositol helps regulate testosterone and insulin, it may improve skin health by:
- Reducing excess sebum to prevent oiliness and breakouts
- Lowering inflammation and redness
- Making your skin glow and more even-toned
How to take myo-inositol for best results
While myo-inositol is found naturally in some foods, you would have to take an unreasonable amount to reach the daily recommended dosage and start seeing results. Luckily for you, there are several myo-inositol supplements out there that make it easy for you to get the best out of the nutrient.
Prowise Myo-Inositol Complex supplements not only offer your body the best of myo-inositol but also come enriched with 4 more nutrients to improve your overall health and well-being. These include
- Folic acid for reproductive and cellular health
- Vitamin B12 for energy production and nerve function
- Chromium for improved insulin regulation
- Black Maca Root for stress management and endurance
FAQs About Myo-Inositol Benefits
What is the best dosage of myo-inositol supplements?
The recommended dosage lies between 2000-4000mg per day. If you're taking supplements, simply take the recommended number of pills daily to enjoy myo-inositol benefits.
What are the side effects of myo inositol supplements?
Myo-inositol is generally safe for most people, however, some may experience side effects such as mild bloating, gas, and low sugar levels. If you are pregnant or under diabetes medication, talk to your doctor first before taking myo-inositol supplements.
Can I still enjoy myo-inositol benefits if I don’t have PCOS?
Absolutely! Myo-inositol uses go far beyond PCOS. It also helps with insulin and mood regulation, reproductive support along with metabolic function.
Can myo-inositol offer fertility help?
Yes! One of myo-inositol's uses is to help those trying to conceive naturally or undergoing fertility treatments. It supports ovarian function, improves egg quality, and promotes hormone balance.
Where can I get myo-inositol in the UK?
If you are looking for the best vegan-friendly myo-inositol in the UK, Prowise Healthcare is the way to go.
To conclude
You don't have to live in constant battle with hormonal imbalances, PCOS, mood swings, and other challenges just because you're a woman. Your body deserves balance, and myo-inositol supplements offer a natural way to restore it. If you’re looking for an effective way to kick PCOS to the curb, improve your reproductive health and achieve mental well-being, myo-inositol supplements are worth considering, and Prowise Healthcare is a great place to start.